Because Transformation Sounds Different for Everyone
Curated stories and real conversations to fuel growth in every area of life — mind, body, spirit, and career.
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Glow Notes
Choosing Yourself Is Not Selfish.
Choosing yourself doesn’t mean withdrawing from love. It means staying whole within it. A reflection on boundaries, connection, and what healthy love actually requires.
Mind
January 13
You're allowed to Start Over. On Your Terms.
You’re allowed to begin again without erasing yourself. A grounded take on fresh starts and self-trust.
December 29
Glow Notes: Sometimes You Gotta Pop Out
Chrishon opens up about resilience, rejection, and what it really takes to keep going when the room questions your presence. A powerful conversation about pressure, purpose, and popping out anyway.
Glow Notes
December 22
Why the Holidays Hurt: The Real Work of Healing When the World Says “Be Joyful”
The holidays can expose the grief you have learned to carry quietly. This gentle read helps you understand why the season feels heavier and how to move through it with softness.
Spirit
December 15
The Heart Behind FoundMyCircle
Every woman has someone who saw her, held her, or showed up when she needed it most. This is the story behind why we created #FoundMyCircle.
Spirit
December 8
Glow Notes: The Girl With the Key
A childhood fleeing Iran. A future built in Hollywood. And through it all, a quiet confidence that never left. These Glow Notes capture the truths about trusting your instincts, saying yes early, and remembering you already hold the key.
Glow Notes
December 8
Glow Notes: Living Through the Pretty Mess
A raw and honest look at grief, surrender, motherhood, and trusting your own voice. Fiana Tulip shares the lessons she learned in the hardest seasons — and how the “pretty mess” became the place she rebuilt her strength.
Glow Notes
November 24
Five Lessons to Shape the Woman You’re Becoming
Discover the five hard earned lessons that inspired She EmpowHers. A powerful reflection on resilience, growth, and the belief that every valley carries a gift.
Mind
November 13
Glow Notes: See the Sun in the Storm
When CBS Denver reporter Kennedy Cook faced uncertainty after college, faith became her anchor. In this episode, she and host Kimmah Lewis unpack what it means to root yourself in community, find grace in waiting, and move in faith even when the path isn’t clear.
Glow Notes
November 10
Clarity of Direction
From Inspiration to Transformation
Stop piecing it together. She EmpowHers unites tools, guidance, and community in one empowering platform.
Why Transformation Feels Messy (And Why That’s a Good Thing)
Transformation isn’t linear—it’s layered, loud, and beautifully imperfect. This piece explores why growth feels messy, why that’s a good thing, and how every stumble, pause, and micro win is proof that you’re becoming.
Mind
November 3
Glow Notes: Be Brave Enough to Belong
After walking away from everything familiar, Hannah learned that real belonging starts within. Her story reminds us that bravery isn’t loud — it’s the quiet decision to choose yourself, reach out first, and keep showing up even when it’s hard.
Glow Notes
October 27
The Quiet Hands Behind Your Transformation
No woman rises alone. Our strength isn’t in doing it all, it’s in being held, seen, and supported. Explore why community, co-regulation, and connection are the quiet forces behind every woman’s transformation.
Spirit
October 20
Glow Notes: Trust in Your Trembles
When the next step feels shaky, it doesn’t mean you’re failing, it means you’re growing. Kristen "MF" Clark reminds us why trusting the trembles can unlock our boldest moves.
Glow Notes
October 13
When a Woman’s Agency Still Feels Like Rebellion
When Ayesha Curry shared that marriage and motherhood weren’t always her dream, the internet called it rebellion. This essay explores why women’s agency still threatens comfort—and why choosing alignment over approval is the quietest revolution of all.
Spirit
October 8
Glow Notes: Say the Quiet Things Out Loud
When we silence our truth, we carry the weight alone. This Glow Note explores the power of saying the quiet parts out loud — naming what feels hard, and finding freedom in being fully seen.
Glow Notes
September 26
Why Being the Villain Might Mean You're Growing
Choosing yourself can feel like betrayal to others but it’s actually growth. Learn why being cast as the “villain” may mean you’re becoming, and how to hold onto alignment when approval feels tempting.
Spirit
September 25
Glow Notes: The Origin Story
Pull back the curtain on the first She EmpowHers Podcast episode: the real story of transformation, pivots, and perseverance. Five takeaways to inspire your own glow up without the filters, fluff, or fake timelines.
Glow Notes
September 17
Welcome to She EmpowHers
A space built for your whole self. Discover why She EmpowHers exists, the ache it answers, and how it helps you become more of who you already are.
Spirit
June 29
When the Ladder Isn’t Enough: Real Women on Career Alignment
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
5 Micro Moments of Joy That Fuel Real Growth
Growth isn’t only built through grit. Discover five tiny sparks of joy — from laughter to sunlight — that strengthen resilience, spark creativity, and make the journey lighter.
Career
August 20
From Overwhelmed to Aligned: How to Find Clarity Without Burning Out
Feeling stretched thin? Learn why overwhelm blocks clarity and how alignment reconnects your energy, values, and priorities. Try a brain dump, the Eisenhower Matrix, micro reflections, and strategic rest to move forward without burnout.
Mind
August 20
Rethinking Career Growth: Why Alignment Matters More Than Promotion
Rethink career growth. True success isn’t just promotions but aligning your values, energy, and purpose at every stage of work. Discover how alignment fuels a career that feels authentic and sustainable.
Career
July 21
The Power of Circles: Why Growth Shouldn’t Be Done Alone
Growth isn’t just a solo journey. Discover why being witnessed, supported, and encouraged in community makes transformation stick. Explore simple ways to experience the power of Circles in your life today.
Spirit
July 11
Why Adaptive Growth Paths Matter for Women’s Growth
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
blog
(Read)
Podcast
(Listen)
Search Resources
All
Body
Mind
Spirit
Career
Clarity of Direction
Glow Notes
Choosing Yourself Is Not Selfish.
Choosing yourself doesn’t mean withdrawing from love. It means staying whole within it. A reflection on boundaries, connection, and what healthy love actually requires.
Mind
January 13
You're allowed to Start Over. On Your Terms.
You’re allowed to begin again without erasing yourself. A grounded take on fresh starts and self-trust.
December 29
Glow Notes: Sometimes You Gotta Pop Out
Chrishon opens up about resilience, rejection, and what it really takes to keep going when the room questions your presence. A powerful conversation about pressure, purpose, and popping out anyway.
Glow Notes
December 22
Why the Holidays Hurt: The Real Work of Healing When the World Says “Be Joyful”
The holidays can expose the grief you have learned to carry quietly. This gentle read helps you understand why the season feels heavier and how to move through it with softness.
Spirit
December 15
The Heart Behind FoundMyCircle
Every woman has someone who saw her, held her, or showed up when she needed it most. This is the story behind why we created #FoundMyCircle.
Spirit
December 8
Glow Notes: The Girl With the Key
A childhood fleeing Iran. A future built in Hollywood. And through it all, a quiet confidence that never left. These Glow Notes capture the truths about trusting your instincts, saying yes early, and remembering you already hold the key.
Glow Notes
December 8
Glow Notes: Living Through the Pretty Mess
A raw and honest look at grief, surrender, motherhood, and trusting your own voice. Fiana Tulip shares the lessons she learned in the hardest seasons — and how the “pretty mess” became the place she rebuilt her strength.
Glow Notes
November 24
Five Lessons to Shape the Woman You’re Becoming
Discover the five hard earned lessons that inspired She EmpowHers. A powerful reflection on resilience, growth, and the belief that every valley carries a gift.
Mind
November 13
Glow Notes: See the Sun in the Storm
When CBS Denver reporter Kennedy Cook faced uncertainty after college, faith became her anchor. In this episode, she and host Kimmah Lewis unpack what it means to root yourself in community, find grace in waiting, and move in faith even when the path isn’t clear.
Glow Notes
November 10
Clarity of Direction
From Inspiration to Transformation
Stop piecing it together. She EmpowHers unites tools, guidance, and community in one empowering platform.
Why Transformation Feels Messy (And Why That’s a Good Thing)
Transformation isn’t linear—it’s layered, loud, and beautifully imperfect. This piece explores why growth feels messy, why that’s a good thing, and how every stumble, pause, and micro win is proof that you’re becoming.
Mind
November 3
Glow Notes: Be Brave Enough to Belong
After walking away from everything familiar, Hannah learned that real belonging starts within. Her story reminds us that bravery isn’t loud — it’s the quiet decision to choose yourself, reach out first, and keep showing up even when it’s hard.
Glow Notes
October 27
The Quiet Hands Behind Your Transformation
No woman rises alone. Our strength isn’t in doing it all, it’s in being held, seen, and supported. Explore why community, co-regulation, and connection are the quiet forces behind every woman’s transformation.
Spirit
October 20
Glow Notes: Trust in Your Trembles
When the next step feels shaky, it doesn’t mean you’re failing, it means you’re growing. Kristen "MF" Clark reminds us why trusting the trembles can unlock our boldest moves.
Glow Notes
October 13
When a Woman’s Agency Still Feels Like Rebellion
When Ayesha Curry shared that marriage and motherhood weren’t always her dream, the internet called it rebellion. This essay explores why women’s agency still threatens comfort—and why choosing alignment over approval is the quietest revolution of all.
Spirit
October 8
Glow Notes: Say the Quiet Things Out Loud
When we silence our truth, we carry the weight alone. This Glow Note explores the power of saying the quiet parts out loud — naming what feels hard, and finding freedom in being fully seen.
Glow Notes
September 26
Why Being the Villain Might Mean You're Growing
Choosing yourself can feel like betrayal to others but it’s actually growth. Learn why being cast as the “villain” may mean you’re becoming, and how to hold onto alignment when approval feels tempting.
Spirit
September 25
Glow Notes: The Origin Story
Pull back the curtain on the first She EmpowHers Podcast episode: the real story of transformation, pivots, and perseverance. Five takeaways to inspire your own glow up without the filters, fluff, or fake timelines.
Glow Notes
September 17
Welcome to She EmpowHers
A space built for your whole self. Discover why She EmpowHers exists, the ache it answers, and how it helps you become more of who you already are.
Spirit
June 29
When the Ladder Isn’t Enough: Real Women on Career Alignment
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
5 Micro Moments of Joy That Fuel Real Growth
Growth isn’t only built through grit. Discover five tiny sparks of joy — from laughter to sunlight — that strengthen resilience, spark creativity, and make the journey lighter.
Career
August 20
From Overwhelmed to Aligned: How to Find Clarity Without Burning Out
Feeling stretched thin? Learn why overwhelm blocks clarity and how alignment reconnects your energy, values, and priorities. Try a brain dump, the Eisenhower Matrix, micro reflections, and strategic rest to move forward without burnout.
Mind
August 20
Rethinking Career Growth: Why Alignment Matters More Than Promotion
Rethink career growth. True success isn’t just promotions but aligning your values, energy, and purpose at every stage of work. Discover how alignment fuels a career that feels authentic and sustainable.
Career
July 21
The Power of Circles: Why Growth Shouldn’t Be Done Alone
Growth isn’t just a solo journey. Discover why being witnessed, supported, and encouraged in community makes transformation stick. Explore simple ways to experience the power of Circles in your life today.
Spirit
July 11
Why Adaptive Growth Paths Matter for Women’s Growth
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
blog
(Read)
Podcast
(Listen)
Search Resources
All
Body
Mind
Spirit
Career
Clarity of Direction
Glow Notes
Choosing Yourself Is Not Selfish.
Choosing yourself doesn’t mean withdrawing from love. It means staying whole within it. A reflection on boundaries, connection, and what healthy love actually requires.
Mind
January 13
You're allowed to Start Over. On Your Terms.
You’re allowed to begin again without erasing yourself. A grounded take on fresh starts and self-trust.
December 29
Glow Notes: Sometimes You Gotta Pop Out
Chrishon opens up about resilience, rejection, and what it really takes to keep going when the room questions your presence. A powerful conversation about pressure, purpose, and popping out anyway.
Glow Notes
December 22
Why the Holidays Hurt: The Real Work of Healing When the World Says “Be Joyful”
The holidays can expose the grief you have learned to carry quietly. This gentle read helps you understand why the season feels heavier and how to move through it with softness.
Spirit
December 15
The Heart Behind FoundMyCircle
Every woman has someone who saw her, held her, or showed up when she needed it most. This is the story behind why we created #FoundMyCircle.
Spirit
December 8
Glow Notes: The Girl With the Key
A childhood fleeing Iran. A future built in Hollywood. And through it all, a quiet confidence that never left. These Glow Notes capture the truths about trusting your instincts, saying yes early, and remembering you already hold the key.
Glow Notes
December 8
Glow Notes: Living Through the Pretty Mess
A raw and honest look at grief, surrender, motherhood, and trusting your own voice. Fiana Tulip shares the lessons she learned in the hardest seasons — and how the “pretty mess” became the place she rebuilt her strength.
Glow Notes
November 24
Five Lessons to Shape the Woman You’re Becoming
Discover the five hard earned lessons that inspired She EmpowHers. A powerful reflection on resilience, growth, and the belief that every valley carries a gift.
Mind
November 13
Glow Notes: See the Sun in the Storm
When CBS Denver reporter Kennedy Cook faced uncertainty after college, faith became her anchor. In this episode, she and host Kimmah Lewis unpack what it means to root yourself in community, find grace in waiting, and move in faith even when the path isn’t clear.
Glow Notes
November 10
Clarity of Direction
From Inspiration to Transformation
Stop piecing it together. She EmpowHers unites tools, guidance, and community in one empowering platform.
Why Transformation Feels Messy (And Why That’s a Good Thing)
Transformation isn’t linear—it’s layered, loud, and beautifully imperfect. This piece explores why growth feels messy, why that’s a good thing, and how every stumble, pause, and micro win is proof that you’re becoming.
Mind
November 3
Glow Notes: Be Brave Enough to Belong
After walking away from everything familiar, Hannah learned that real belonging starts within. Her story reminds us that bravery isn’t loud — it’s the quiet decision to choose yourself, reach out first, and keep showing up even when it’s hard.
Glow Notes
October 27
The Quiet Hands Behind Your Transformation
No woman rises alone. Our strength isn’t in doing it all, it’s in being held, seen, and supported. Explore why community, co-regulation, and connection are the quiet forces behind every woman’s transformation.
Spirit
October 20
Glow Notes: Trust in Your Trembles
When the next step feels shaky, it doesn’t mean you’re failing, it means you’re growing. Kristen "MF" Clark reminds us why trusting the trembles can unlock our boldest moves.
Glow Notes
October 13
When a Woman’s Agency Still Feels Like Rebellion
When Ayesha Curry shared that marriage and motherhood weren’t always her dream, the internet called it rebellion. This essay explores why women’s agency still threatens comfort—and why choosing alignment over approval is the quietest revolution of all.
Spirit
October 8
Glow Notes: Say the Quiet Things Out Loud
When we silence our truth, we carry the weight alone. This Glow Note explores the power of saying the quiet parts out loud — naming what feels hard, and finding freedom in being fully seen.
Glow Notes
September 26
Why Being the Villain Might Mean You're Growing
Choosing yourself can feel like betrayal to others but it’s actually growth. Learn why being cast as the “villain” may mean you’re becoming, and how to hold onto alignment when approval feels tempting.
Spirit
September 25
Glow Notes: The Origin Story
Pull back the curtain on the first She EmpowHers Podcast episode: the real story of transformation, pivots, and perseverance. Five takeaways to inspire your own glow up without the filters, fluff, or fake timelines.
Glow Notes
September 17
Welcome to She EmpowHers
A space built for your whole self. Discover why She EmpowHers exists, the ache it answers, and how it helps you become more of who you already are.
Spirit
June 29
When the Ladder Isn’t Enough: Real Women on Career Alignment
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
5 Micro Moments of Joy That Fuel Real Growth
Growth isn’t only built through grit. Discover five tiny sparks of joy — from laughter to sunlight — that strengthen resilience, spark creativity, and make the journey lighter.
Career
August 20
From Overwhelmed to Aligned: How to Find Clarity Without Burning Out
Feeling stretched thin? Learn why overwhelm blocks clarity and how alignment reconnects your energy, values, and priorities. Try a brain dump, the Eisenhower Matrix, micro reflections, and strategic rest to move forward without burnout.
Mind
August 20
Rethinking Career Growth: Why Alignment Matters More Than Promotion
Rethink career growth. True success isn’t just promotions but aligning your values, energy, and purpose at every stage of work. Discover how alignment fuels a career that feels authentic and sustainable.
Career
July 21
The Power of Circles: Why Growth Shouldn’t Be Done Alone
Growth isn’t just a solo journey. Discover why being witnessed, supported, and encouraged in community makes transformation stick. Explore simple ways to experience the power of Circles in your life today.
Spirit
July 11
Why Adaptive Growth Paths Matter for Women’s Growth
One-size growth tools leave women unseen and overwhelmed. Learn how adaptive growth paths flex with your season, energy, and priorities so you can grow without guilt, at the pace that’s right for you.
Mind
June 29
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We’ll only share what nurtures your journey. Unsubscribe anytime.
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We’ll only share what nurtures your journey. Unsubscribe anytime.