A gentle place to start
For moments that feel urgent, unsafe, or too heavy to hold alone.
24/7 · Call or text
988 Suicide & Crisis Lifeline
Free, confidential support for people in emotional distress, suicidal crisis, or worried about someone else.
Text support
Crisis Text Line
Text-based crisis support with trained volunteers for moments that feel overwhelming or unsafe.
24/7 · Safety support
National Domestic Violence Hotline
Confidential help for anyone experiencing relationship abuse, unsafe home dynamics, or needing safety planning.
Directories and search tools that can help you find therapists, counselors, and culturally aware care.
Therapist directory
TherapyDen
A searchable therapist directory with filters for identity, specialty, insurance, and care approach.
Inclusive care
Therapy for Black Girls
A therapist directory created specifically for Black women and girls seeking culturally responsive care.
Broad directory
Psychology Today
A large therapist and psychiatrist directory with filters by location, insurance, specialty, and treatment type.
Places to explore when cost, access, or insurance makes support harder to reach.
Financial Assistance
The Loveland Foundation
Free therapy sessions for Black women and nonbinary folks who need financial support to access care.
Lower-cost therapy
Open Path Collective
A nonprofit network of therapists offering reduced rates for those without insurance or paying out of pocket.
Free mental health care
Give an Hour
Free mental health care from volunteer licensed providers for those who need support but cannot afford it.
Equity in Access
Agave Center for Justice & Mental Health
A nonprofit connecting underserved communities to culturally competent mental health care and financial assistance.
Therapist Directory
Latinx Therapy
A national directory of Latinx therapists who understand your culture, available in English and Spanish with free mental health screenings.
Free Peer Support
LGBT National Help Center
Free peer support, information, and local resource referrals for the LGBTQ+ community by phone and online.
You don't need to figure this out alone.
This page lives here for you, whenever you need it. Bookmark it, share it with someone you love, or simply come back when the moment calls for it. You don't have to navigate this alone.